The late Mike Mentzer won the Mr. Universe contest in , and he used Mentzer obviously thought high-intensity training a superior way to. The original high-intensity training system gets an update for today’s gym warrior. Duty training system, Mike Mentzer (–) had only one goal. This way the primary movers, the larger muscles of the group, will do. The principles behind Mike Mentzer’s high-intensity workout system. Rest- pause is another excellent method of transcending failure. Divide your body parts .

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High-Intensity Training the Mike Mentzer Way – Forums

Because the vast majority of people who have the best genetic potential for building muscle can’t train themselves efficiently.

Furthermore, the pictures weren’t retouched in any way. The cover of your new book, The New High Intensity Training, contains the blurb “Add up to 18 pounds of muscle in just two weeks. Mar 05, Timmy rated it it was amazing. Image below from reference 1 above. Please stop advising people on programs you have never performed yourself DC training was said to be not HIT by Dante and for advanced lifters only.

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The lower training frequency is a great companion to intermittent traiming IF since it provides additional non-lifting days well suited to fasting without worry of muscle catabolism. I do not agree with other reviews that Mike Mentzer was dogmatic in his approach to bodybuilding. East Dane Designer Men’s Fashion. Mentzer went the other extreme: One of the great lessons of this books is the importance of process and valuing small victories.


English Choose a language for shopping. Of the 60 overall winners of this title, Viator at age 19, was the youngest. Then, he lumbered to the front door, turned and threw Jones a couple of words to chew on, opened the door and left. I have slept too little, staying out drinking ale too late.

I was dropping a few hints to you in my previous comments! This is my third week, and I like it, eve though I menfzer not yet seen a! For some many of us, the end result -IS- the goal. But I doubt it. And you know what?

Here’s what all that means and how it relates to building scary strength. What about New HIT? In all my years at Nautilus, I remember only one athlete who was able to go through an entire workout of 12 exercises, without becoming nauseated, the first time he tried it with Jones supervising.

So this is all good IMO. The only place where functional has any meaning is in elite athletics. With quotes from everyone from Ayn Rand to Walt Whitman and William Mfntzer, this is intelligent bodybuilding for intelligent people. Overall, from six months of HIT, Hudlow built 39 pounds of lean body mass.


Books by Mike Mentzer. I am about 2 weeks into this new approach, and I am getting stronger every week. Mar 03, Lewis Manalo rated it it was amazing. When I became interested in bodybuilding inmost of the Mr. But he also pissed off perhaps even more of them. As I was saying earlier, if your competition is doing the same thing, then no one is getting an advantage and the best athletes and coaches still win.

Now almost 20 years later, most young bodybuilders have just heard of HIT, but they’ve never tried it. The short workout time takes some getting used to, especially if you like the gym, as we both do. The hgih is greatly useful, and Mike was a great guy.

High-Intensity Training the Mike Mentzer Way

Kindle Cloud Reader Read instantly in your browser. I bench 3x, deadlift 2x and squat 1x per week. You just have to try it and see. Mangan says June 1, Ingensity did my first slow deadlifts the other day, and I agree.

I work my arms more though, three sets. And we all know a few on this board Will rep on recharge. Anything by or about Mentzer is worth reading.