“Gymstick Original is a breakthrough functional training tool that will help you practice a large number of exercises without the aid of weights and dumbbells. Fedezd fel Adienn Hajnal Gymstick nevű tábláját a Pinteresten. | További ötletek a következővel kapcsolatban: Ejercicio, Exercise és Workouts. This workout is x through with a Gymstick (which you can check out here). Primary focus is butt, chest and core. Lunge With Press per.

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The resistance ranges from 1 to 20kg. It is important to begin with an appropriate level of tension in the bands. The Aqua Gymstick Trios class elevates heart rate while also providing an excellent upper and lower body workout and giving participants a truly original aqua exercisses experience. The client horizontally adducts the arm to the front, ensuring that the elbow stays slightly fl exed.

Eat, Sleep, Workout — Essential elements for fat loss. Light — This green band is designed for rehabilitation and exercise for beginners and older adults. Execution of the Trio Each exercise is performed for 30 seconds, with a second break between the first and second exercise and a second break between the two halves of the trio.

Stick it to ’em!

How to conquer the networking nightmare. The workout consists of sets of three exercises, the ‘Trios’, performed twice within a five-minute block.

This sequence adds an upper body workout to the traditional abdominal exercise. Cardiorespiratory fitness often misdiagnosed.

Digital word of mouth. Try these exercises with your clients to experience the truly multi-dimensional nature of training with the Gymstick. With each exercise, this can be increased or decreased according to the intensity required.

A gym on a stick!

The resistance ranges from 1 to 15kg. Regardless of the exercise, there should always be tension in the bands when using the Gymstick. Hold the Gymstick with an overhand grip and abduct arms in the opposite direction to the legs. Controlling the recoil of the bands, bring the body back into the upright position. Hold the Gymstick with an overhand grip and push alternate end forward in opposition to the legs.


Marietta Mehanni Recipient of the Australian Fitness Network Author of the Year award, Marietta is an award-winning instructor and presenter with over 20 years of teaching experience in both land and water-based group exercise. Super strong — This gold band is designed for athletes.

Medium — This blue band is designed for junior athletes, men and women who want to start exercising. Sophie Russell, BA Sophie is an award-winning instructor, personal trainer, presenter and author.

The Gymstick is designed to offer total body resistance training, by allowing for hundreds of movements and variations and replicating free weight exercises. Make perfect posture second nature. Don’t be fooled By kombucha wannabes.

The next series of exercises involves a dynamic component.

Short & Effective “Gymstick” Workout for Butt, Chest & Core.

For the participant, the Aqua Gymstick aids in the development of postural awareness and challenges aerobic and anaerobic fitness. In one-on-one personal training sessions the Gymstick offers the advantage of giving the trainer an active role, as they are effectively controlling the level of resistance provided to the client.

Spread the word for your PT business. Digital word of mouth. Promote, or get left behind. To do this, the trainer move forwards or backwards to increase or decrease the tension. This assists in maintaining tendon integrity and reduces the risk of injury. The resistance bands come in five different strengths. Some exercises require the bands to be tighter e. The triceps abdominal exercisee combo highlights the ability of the Gymstick to combine exercises that normally would not be possible with weighted, gravity-resisted movements.


Starting with feet together, jump up, opening both legs at the same time. For the instructor, the Aqua Gymstick can be used effectively in a shallow pool, an environment which is not always ideal for other aquatic tools.


Trios consist of a primary exercise, a first progression and a second progression. The ‘Trios’ class design Aqua Gymstick Gumstick is a cardiovascular and muscle conditioning class incorporating the multiple fitness principles of cardiovascular fitness, muscle strength, muscle endurance, balance, joint stability, coordination and postural awareness.

Aqua Gymstick Trios is a cardiovascular and muscle conditioning class incorporating the multiple fitness principles of cardiovascular fitness, muscle strength, muscle endurance, balance, joint stability, coordination and postural awareness.

Enabling a range of interesting new exercises for participants, it also gymsticm variables for modifications and progressions and, in addition to the resistance in the bands, can be used to add extra challenge by creating turbulence. Selecting the correct resistance The resistance bands come in exercides different strengths.

Strong — This black band is designed for fit men and women and athletes. For more information on eexrcises Gymstick, visit www.

Repeat Trio as above, with optional change of grip to underhand. And with the ability to increase and decrease tension — and therefore challenge — it’s ideal for use with participants of different strength and fitness levels, from the obese or the elderly, to personal training clients or athletes.